Gynecomastia Information, — February 20, 2017 14:35 — 1 Comment

How to Lose Man Breasts

Man Breasts How to Lose  It

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Man breasts are also referred to as Man Breasts (Moobs) or Gynecomastia. This problem is extremely common amongst obese men. Man breasts develop when chunks of fats accumulate around the area across nipples due to excess production of a hormone named Estrogen, thereby making it look extremely unpleasant & creating an embarrassing situation for many. People with this particular issue find themselves unable to reveal their upper body in public places like a beach or pool party only to avoid being laughed at.


Moreover, Male breasts are also playfully described as ‘Man boobs’ (moobs) and is a huge turn-off for women. These negative factors associated with Man breasts can be a reason for tremendous amount of stress build-up which is why one must focus on certain techniques for reducing these saggy portion of the body.


Man Breasts Effective Way to Lose It

The best & most effective way to lose man breasts is through regular workout. It is imperative to burn more calories than you consume in order to ensure that the existing fats are permanently eliminated from the body. Perform extreme cardio workouts either in a Gym or in an external environment, whichever suits you the best. Cardio exercises help in toning the body by reducing fat deposits drastically.

Running, Walking, Jogging, Cycling etc. are a few cardio workouts which can also be undertaken in a gym with the help of certain technologically enhanced equipments like Elliptical machine, treadmill, Spinning machine etc.


Always remember, the more muscle you build, the better chances you have at getting rid of those sagging Man breasts. This can be done by paying special attention to working-out your pectoral muscles. Daily push-up exercises combined with a proper bench-press workout & incline flies can work wonders for removing this unpleasant physical attribute also known as man breasts.


It is recommended to use the services of an expert physical trainer who can guide you through this process so that you do not overdo any of the above mentioned physical sessions. Weight-lifting can prove to be beneficial to some extent but too much of it could not only harm your joints but also affect the pectoral muscles negatively by increasing it in size over a period of time. Therefore, try to work with medium weights in constant repetitions. This would ensure to tone your upper body & maintain a perfect physique for a longer time.


Exercise alone wouldn’t be sufficient to combat the problem of Gynecomastia. One must ensure to follow a healthy diet plan that includes fat-free, low-cholesterol & protein rich food items which does not add-up to a huge calorie-count. Energy-efficient foods allow the body to indulge in strenuous workouts without falling sick.


One could also try out Gynecomastia surgery which is a fairly simple & quick way to lose those excess fats. It generally uses the technique of liposuction to pull-out fats within the desired area. A Gynecomastia surgery (Man breasts operation)  doesn’t take more than one hour thirty minutes for completion & the patients are often discharged within 5 to 6 hours of undergoing the surgical procedure.


Man Breasts Conclusion


Man breasts can be repaired but has the potential to come back, therefore it is crucial to continue with the physical workouts which can guarantee lifetime freedom from Gynecomastia.


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One Comment

  1. Heya i am for the first time here. I found this board and I find It truly useful & it helped me out much. I hope to give something back and aid others like you helped me.

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